apnekoi: Magna's Best Breakfast Blend | Magna Health and Fitness

Raise your hand if you?ve never heard the?expression???breakfast is the most important meal of the day??. While 93% of Americans would agree with that statement, less than half (44%) actually heed that advice. The CDC reports that more than one-third of all Americans are obese. With heart disease on the rise and type 2 diabetes no longer considered ?adult on-set diabetes,? but also affecting children, ?everyone needs to take a long hard look at the way they are approaching food. These seems like a daunting task. My suggestion, start with breakfast. Keep it simple, manageable and make it a routine. This should be a non-negotiable start to your day.

Sadly the choices that are given to us in the grocery store leave little to be desired, leading to many people making poor choices, or even worse ? misinformed choices. Take for instance, standard breakfast bar. These run on average 120 calories and contain about 3 grams of fat, 24 grams of carbohydrate (only 3 of which is fiber) and just?2 grams of protein. The?likelihood?of not feeling very satisfied is almost a guarantee. What difference does the calorie count make if you?re not receiving any real nutrition? If breakfast is the most important meal of the day, shouldn?t that mean that you?re packing the biggest punch into that starter meal?

With Magna?s Breakfast Blend you?re not only getting essential vitamins and minerals to start the day, but also a high protein, high energy, and low Glycemic Index breakfast that will leave you fuller longer. It takes a minute to prepare, two minute to cook and two minutes to eat. Do you have five minutes for breakfast? You?ll be hard pressed to find a gluten free, dairy free and completely vegan breakfast that boasts 24 grams of protein! The calorie count might seem high to the non-breakfast eater, but remember, this is meant to pack a PUNCH and be the start to a kick-ass day.

High Protein?-?High Energy?-?Gluten Free?-?Dairy Free?-?Vegetarian?-?Vegan

Ingredients
3 tsp Chia Seeds
2 tsp Ground Flax
1/2 cup Quick Oats
3 tsp Shelled Hemp Seeds

Preparation
Heat 1 cup of water to a boil. Add 1/4 cup of dry breakfast blend mix and stir. Eat. Add sweetness or flavor with?cinnamon, agave?nectar, fresh berries?or Stevia (caloric breakdown no listed for these).