শুক্রবার, ১০ মে, ২০১৩

Four Complementary and Alternative Therapies (CAT) for Effective ...

Four Complementary and Alternative Therapies (CAT) for Effective Pain Management

0 views This article is copyright free and is published in Women's Health ? Health Joined: Feb 23, 2012

177 articles

Up to 64 percent of those who practiced complementary and alternative therapies (CAT) felt that they experienced improvements in pain intensity, sleeping patterns, and overall activity levels, according to a recent survey on people suffering from various joint disorders. Around 43 percent of the subjects reported that they were no longer experiencing pains. Over two-thirds claimed that they were sleeping better at night.

It has been noted that more and more people are using complementary and alternative therapies as part of the management program of various medical conditions. Patients have also found these therapies very beneficial in terms of relieving their pains and in improving their quality of life.

The concept of complementary and alternative therapy is not actually new- having been observed by many pain sufferers throughout the years. In fact, people from other countries have long used these remedies for addressing different conditions. It has only been recently that this method of pain management has gained popularity in the country and other western nations.

To avoid any confusion, CAT should be distinguished from what we may consider as conventional medicine. While there might be gray areas in between, its main distinction lies in the fact the conventional methods use medications and other invasive forms of treatment. The use of exercise which may be considered as CAT has also been included by doctors in the pain management of patients.

For those who may wish to use these alternative therapies, it is advisable to discuss it first with your doctor. He might even make some recommendations or in some cases, may explain why some of the options may not be advisable.

Among the more popular and preferred complementary and alternative therapies observed in the country are the following with a brief description of each:

Herbal therapy
Having been used by almost all cultures and civilizations throughout history, herbal therapy may be considered the oldest form of medicine. In fact, herbal therapy may be considered as the basis of modern medicine. Well-known drugs today such as aspirin and antibiotics are actually derived from these sources. The difference may be in the manner of the processing of these products and the testing and accreditation performed by official bodies.

Massage Therapy
This form of therapy traces its roots in ancient times where it has long been used for pain management and stress relief. This involves rubbing or kneading of the muscles to take away the pains, stress, or stiffness. Massage has been acknowledged as an effective method for relaxation and a way of improving circulation of blood throughout the body.

Acupuncture
Another ancient form of therapy which even the World Health Organization has recommended for pain management is acupuncture. This ancient Chinese art uses needles to promote stimulation of the body?s major meridians or energy-carrying channels. Chinese philosophy believes that energy imbalances within the body are corrected when the nerves are stimulated by the needles. Western doctors have attributed the relief of pain with the release of endorphins which are chemicals that block signals of pain once nerves are stimulated.

Yoga and meditation
Also gaining wide acceptance in the country is the practice of yoga which may be considered as a form of meditation. Originating from India, this form of therapy has been shown to be very beneficial in terms of bringing relaxation and improvement in range of motion. Practitioners have claimed it reduces stress by slowing down the heart rate and breathing. Achieving this state has reportedly resulted to the relief of pain and discomfort in numerous medical conditions.

Those listed are just a few of the several complementary and alternative therapies available today. Those interested in using these forms of therapy may choose any form which may suit his tastes, preferences, and limitations. There are various organizations in the country today that will be more than willing to help anyone learn these alternatives.

About author: Kathleen Hennis

?The author has learned that the use of complementary and alternative therapies has greatly benefited patients suffering from joint disorders particularly those affecting the hips and knees. Some patients have claimed significant improvements in their conditions that they have decided to forego with hip replacement surgeries. This has spared them additional risks in view of the massive failure rates of hip implants such as the DePuy ASR hip systems which has even led to numerous lawsuits filed all over the country. For more information about the DePuy hip lawsuits, you may refer to depuysetttlements.com

Other article from Health

Sore Penis Solutions ? Overcoming a Painful Wardrobe Malfunction
The zipper has a remarkable ability to pull two separate pieces of fabric together and hold them together securely. It's a wonderful invention, but it's unlikely that the person who came up with this innovation really thought the application through clearly. ...

View by 2 people

Posted by John Dugan in , Be Happy And Healthy With The Help Of Meditation
Currently, we live in a world that is constantly changing and moving a faster pace. Even though it looks like that these changes are good for us, numerous people are experiencing high stress levels and are not able to enjoy life. This is no doubt because of ...

View by 2 people

Posted by Irfanuddin in , Top 5 Tips to be Considered while Selecting General Dentist
Finding a specialized dentist is very much easy because only few people will have specialization in a particular field. Selecting the best one among the few available will be easy. But when you are in the process of selecting the best general dentist ...

View by 2 people

Posted by William Klein in , Visit your Family Dentist Regularly
It is very much common that many people have their family doctor. But when it comes to oral health, most of the people will not be careful enough. They go for the consultation of the specialized doctor i.e. dentist when they get some dental or oral problem. ...

View by 2 people

Posted by William Klein in , Increasing Demand for Dentists across the World
Blame it on fast foods and improper dental care, but the number of cases of dental issues are increasing. The number of people suffering from some or the other kinds of dental problems are increasing drastically these days. Earlier people used to be closer to ...

View by 2 people

Posted by William Klein in ,

Source: http://www.zuarticles.com/article-details/four-complementary-and-alternative-therapies--cat---for-effective-pain-management.html

space shuttle nyc monkeypox nick perry 30 rock live nfl draft picks 2012 space shuttle enterprise ryan leaf

0টি মন্তব্য:

একটি মন্তব্য পোস্ট করুন

এতে সদস্যতা মন্তব্যগুলি পোস্ট করুন [Atom]

<< হোম